Welcome to Nourish

Personalised nutritional therapy for women in their 40s who are managing family life, work and everything in between, and are ready to feel like themselves again.

If you reach the end of the day with little energy and even less patience, you are not failing. You are carrying a great deal, and your own needs have probably come last for some time.

I’m Yuri, a nutritional therapist who supports women through perimenopause and the mental load that comes with it. I’ll take time to hear your story, then use an evidence-based approach to explore how your nutrition, stress, mood and energy are connected.

Together, we’ll create simple, realistic steps that fit around your family’s routine, in a supportive space free from judgement.