Feel more like
yourself again.
Welcome to Nourish
Personalised nutritional therapy for women in their 40s. When your energy, mood or sleep feels different, it can be hard to know where to start.
I'm Yuri, a registered Nutritional Therapist who supports women through perimenopause and the mental load that comes with it.
Together, we'll find manageable nutrition and lifestyle steps that fit your everyday life, in a supportive space free from judgement.
This is for you if…
By the end of the day your energy has gone, your patience is thin and there is nothing left for you.
Your energy runs out early
You want to feel calmer and more like yourself, without being told to try harder.
Your mood feels harder to manage
You are tired of deciding what to cook every day and want simple habits that fit your family.
Food has become one more job
How can I help
Steadier energy
Understand what is draining you and build back reserves for yourself.
Mood and stress
Explore how food, stress and your daily routines relate to how you feel.
Hormonal changes
Make sense of what is changing in perimenopause, and how food and lifestyle can play a part.
Everyday nourishment
Make eating well feel simpler, with satisfying meals and habits that work for you.
Hi, I’m Yuri
A Registered Nutritional Therapist, a mum and a woman going through perimenopause myself.
I know how it feels when your mood, energy and patience change, and you're still the one holding the family together. That's why I created Nourish: a place where women are properly understood, not told to try harder or be more disciplined.
Work with me
Personalised support, with practical steps that fit your life.
Nutrition and Wellbeing Review
A focused, one-off consultation to help you find a starting point.
Foundations
A clear place to startBuild a simple, personalised plan that fits your life and focuses on what matters most right now.
Restore
Support to put changes into practiceDevelop your plan into practical steps and ongoing support, at a pace that feels right for you.
Sustain
More time to build on your progressKeep the momentum going, build confidence and make lasting changes that fit your life.
What happens next
A free 20-minute call to ask questions and see whether my approach feels right for you.
01
Book a free 20 minute call
02
Share your story
If you decide to book, we’ll explore your routines, preferences and what matters most to you.
03
Build simple steps that fit
Explore your food, routines and priorities, then agree on personalised nutrition and lifestyle steps.
04
Review and adjust
Use follow-up appointments to discuss what’s working, navigate challenges and adapt your plan.
Let’s talk about what you need
Get in touch for a chat about what you need and whether I’m the right person to support you.