Hi, I’m Yuri

I’m a Registered Nutritional Therapist, a mum and a woman going through perimenopause myself.

I know how it feels when your mood, energy and patience change, and you’re still the one holding the family together. I’m living it too, and I was surprised by how little practical guidance there was for this stage of life. Like many mums, I put my own needs last for a long time.

That’s why I created Nourish: a place where women are properly understood, not told to try harder or be more disciplined.

My work draws on evidence-based nutrition and functional medicine principles. I believe food should be flexible and enjoyable, never restrictive, and that small, steady habits work better than perfect plans.

If you recognise yourself in this, I’d love to hear your story.